I have been a practicing social worker for 20-years working with individuals, families, and children. I worked with pregnant women and mothers with drug addiction and I have a special interest in postpartum behavioral health. I believe that one of the most courageous human asks is that of help. It is an honor to help heal others hearts and brains and I use various therapeutic modalities including cognitive behavior therapy and mindfulness to help achieve this healing. I also look at social determinants of health and will connect others to any resources they may need. There is definitely a mind, body, spirit connection with mental health and through the therapeutic process, all three are addressed as a holistic approach to feeling better.